Dragon Fruit
Agriva Naturally Product
Dragon Fruit
Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Its unique look and acclaimed superfood powers have made it popular in recent times.
Dragon fruit contains several antioxidants that protect your cells from damage. These include betalains, hydroxycinnamates, and flavonoids. It contains the antioxidants vitamin C, beta-carotene, lycopene, and betalain and is high in dietary fiber. It also promotes the growth of healthy bacteria in the gut and has immunity-boosting properties.
Anti Oxidants in Dragon Fruit
- Betalains: These red pigments found in dragon fruit flesh help protect against bad cholesterol (LDL) by preventing its oxidation and damage.
- Hydroxycinnamates: This group of antioxidants in dragon fruit is linked to anti-cancer benefits. Studies on cells in a lab and animals suggest they can prevent or reduce cancer growth.
- Flavonoids: Dragon fruit contains flavonoids, which are also found in many other fruits and vegetables. These antioxidants are associated with better brain health and function, as well as a reduced risk of cardiovascular diseases.
Health Benefits of Dragon Fruit
Since it is rich in micronutrients, let us now have a look at the ten vital health benefits of dragon fruit.
Reduces Risk of Diabetes
Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes. Some researchers also attribute this benefit to its ability to replace damaged pancreatic cells. The pancreas produces insulin that breaks down sugar. Hence, dragon fruit is attributed to controlling sugar.
Reduces Risks of Cancer
Dragon fruit is rich in antioxidants, flavonoids, phenolic acid, and betacyanin, which inhibit the damage by free radicals. Free radicals are the substances that cause cancer and premature ageing. One of the majorly occurring antioxidants is vitamin C which prevents chronic diseases such as diabetes, Alzheimer's, Parkinson's, etc. This is one of the major health benefits of dragon fruit.
Boost Immunity
As enunciated above, dragon fruit is a major source of Vitamin C. Vitamin C is a powerful antioxidant that helps prevent diseases and boosts your immunity. Some studies suggest eating 200 grams of dragon fruit every day to ward off diseases.
Improves Digestion
Dragon fruit contains prebiotics such as oligosaccharides which encourages the growth of good gut bacteria. These prebiotics help in the digestion of food since they reside in the lower digestive tract, where they encourage the growth of good gut bacteria. Gut bacteria help break down food by making them easily absorbed. They also provide vitamins that protect the body against various diseases
Improves Heart Health
Our body contains Haemoglobin (Hb) which is an iron-rich cell. These Hb cells help in transporting oxygen from the heart to other body parts. Dragon fruits are a rich source of iron and hence aid in the manufacture of haemoglobin.
The dragon fruit with red-coloured pulp contains betalains, which are unique nitrogen-containing pigments. Betalains are uniquely known to lower the bad cholesterol in the body.
Apart from that, the fruit also contains black seeds that are abundant in omega-3 and omega-9, which are good for the heart and lower the chances of cardiovascular diseases.
Fights against Ageing Skin
As enunciated above, dragon fruit contains antioxidants that help fight ageing from pollution, stress, poor diet, etc. Vitamin C in dragon fruit also brightens the skin.
Good for Hair
Studies suggest that taking dragon fruit every day with milk reduces hair damage caused by pollution and artificial colours. It also makes our hair soft and shiny, enhancing its beauty.
Healthy Bones
Dragon fruit contains magnesium that strengthens bones, helping us avoid injury and pain associated with old age. Hence, it is highly recommended that individuals who are at a higher risk of bone diseases consume dragon fruit regularly.
Good For Eyes
This fruit contains beta-carotene, which breaks down into Vitamin A. The human eye lens is rich in lutein, zeaxanthin, and meso-zeaxanthin, which help maintain eye health and prevent ophthalmic diseases. Research suggests that humans should take 3 milligrams to 6 milligrams of beta carotene every day to prevent eye diseases.
Dragon Fruit
Agriva Naturally Product
Dragon Fruit
Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Its unique look and acclaimed superfood powers have made it popular in recent times.
Dragon fruit contains several antioxidants that protect your cells from damage. These include betalains, hydroxycinnamates, and flavonoids. It contains the antioxidants vitamin C, beta-carotene, lycopene, and betalain and is high in dietary fiber. It also promotes the growth of healthy bacteria in the gut and has immunity-boosting properties.
Anti Oxidants in Dragon Fruit
- Betalains: These red pigments found in dragon fruit flesh help protect against bad cholesterol (LDL) by preventing its oxidation and damage.
- Hydroxycinnamates: This group of antioxidants in dragon fruit is linked to anti-cancer benefits. Studies on cells in a lab and animals suggest they can prevent or reduce cancer growth.
- Flavonoids: Dragon fruit contains flavonoids, which are also found in many other fruits and vegetables. These antioxidants are associated with better brain health and function, as well as a reduced risk of cardiovascular diseases.
Health Benefits of Dragon Fruit
Since it is rich in micronutrients, let us now have a look at the ten vital health benefits of dragon fruit.
Reduces Risk of Diabetes
Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes. Some researchers also attribute this benefit to its ability to replace damaged pancreatic cells. The pancreas produces insulin that breaks down sugar. Hence, dragon fruit is attributed to controlling sugar.
Reduces Risks of Cancer
Dragon fruit is rich in antioxidants, flavonoids, phenolic acid, and betacyanin, which inhibit the damage by free radicals. Free radicals are the substances that cause cancer and premature ageing. One of the majorly occurring antioxidants is vitamin C which prevents chronic diseases such as diabetes, Alzheimer's, Parkinson's, etc. This is one of the major health benefits of dragon fruit.
Boost Immunity
As enunciated above, dragon fruit is a major source of Vitamin C. Vitamin C is a powerful antioxidant that helps prevent diseases and boosts your immunity. Some studies suggest eating 200 grams of dragon fruit every day to ward off diseases.
Improves Digestion
Dragon fruit contains prebiotics such as oligosaccharides which encourages the growth of good gut bacteria. These prebiotics help in the digestion of food since they reside in the lower digestive tract, where they encourage the growth of good gut bacteria. Gut bacteria help break down food by making them easily absorbed. They also provide vitamins that protect the body against various diseases
Improves Heart Health
Our body contains Haemoglobin (Hb) which is an iron-rich cell. These Hb cells help in transporting oxygen from the heart to other body parts. Dragon fruits are a rich source of iron and hence aid in the manufacture of haemoglobin.
The dragon fruit with red-coloured pulp contains betalains, which are unique nitrogen-containing pigments. Betalains are uniquely known to lower the bad cholesterol in the body.
Apart from that, the fruit also contains black seeds that are abundant in omega-3 and omega-9, which are good for the heart and lower the chances of cardiovascular diseases.
Fights against Ageing Skin
As enunciated above, dragon fruit contains antioxidants that help fight ageing from pollution, stress, poor diet, etc. Vitamin C in dragon fruit also brightens the skin.
Good for Hair
Studies suggest that taking dragon fruit every day with milk reduces hair damage caused by pollution and artificial colours. It also makes our hair soft and shiny, enhancing its beauty.
Healthy Bones
Dragon fruit contains magnesium that strengthens bones, helping us avoid injury and pain associated with old age. Hence, it is highly recommended that individuals who are at a higher risk of bone diseases consume dragon fruit regularly.
Good For Eyes
This fruit contains beta-carotene, which breaks down into Vitamin A. The human eye lens is rich in lutein, zeaxanthin, and meso-zeaxanthin, which help maintain eye health and prevent ophthalmic diseases. Research suggests that humans should take 3 milligrams to 6 milligrams of beta carotene every day to prevent eye diseases.
